A book review of When the Body says No by Gabor Mate

This blog explains what trauma is, the situations that can result in trauma, the different types of trauma, some symptoms of trauma and trauma resolution methods.

Understanding Complex PTSD (CPTSD). This outlines what CPTSD is, how it differs from PTSD, how it can present as similar diagnoses and what it means for the affected.

This is a book review on Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

What are trauma informed principles and how might they be applied in therapy

An overview of attachment theory and how it shows up in relationships.

An explanation about what an Accredited Mental Health Social Worker is and what they do.

The ways in which therapy can be useful to people.

Things to consider when choosing the right therapist for you.